AumAbsFitnessStudios endevours to provide you a quality creative space for all your hot yoga and group fitness training needs.Our mission is to improve your health and well being by choosing some of the best yoga and fitness instructors in the industry to teach at our studio.All our instructors are qualified and insured and encourage all new comers with a smile and arms whilst with their depth of knowledge and experience even the fittest person can benefit from their classes. We believe in a holistic approach to achieving health and wellness whilst maintaining weight management and excelling in body confidence. Our uplifting “multi-dimensional” training timetable ensures mind/ body harmony together with physical excellence.
We aim to provide a smart and effective way to enhance your physical fitness and to excel physical confidence whilst getting back into shape. Our classes are reviewed on a monthly basis to ensure that teaching quality is kept to highest level. Each class is structured to inspire and motivate so that even the most challenged person benefits from our holistic approach to full body transformation.
In order to cover the major 4 aspects of fitness, our weekly timetable consists of a wide range of classes to cover the following areas
Power, Strength, Endurance and Flexibility
Ten Benefits of Attending Class:
- Increase Core Strength
- Improve Muscular Endurance
- Enhance Functional Fitness
- Reduce Muscular Pain from Improving Flexibility
- Develop Physical and Mental benefits of mind/body “Re-connection” and “Awareness”
- Detoxify and cleanse the body
- Weight Management
- Improve Self Confidence
- Have Fun
- Make new friends
See also Testimonials