It's Fitness with a Difference
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Fitness Classes

Our classes are designed to elevate your heart rate and re-inspire and motivate you back to former fitness levels and beyond. We offer a comprehensive range of fitness classes for both body toning and strength development to weight management.

Blast classes

Blast your way to fitness with only 15 minutes a day

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Boxing Circuit

There is a "boxing" theme to this circuit style class. This fitness class will get you back into shape in no time.

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Circuit Training

Circuit " Interval" Training is a great and fun way of developing strength, fitness and endurance. Come and train in our Recreational Playground.

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Punch and Kick Fitness Circuit

Punch and Kick your way into fitness.

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Suspension Training Circuit

The latest core "Fitness training Circuit" workout system using the body's weight as resistance.

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Zumba

Come and Zumba and feel the fire and dance your way to fitness.

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Title Power Strength level Flexibility Endurance Suitable for Duration
Blast classes
Boxing Circuit
Circuit Training ,
Punch and Kick Fitness Circuit
Suspension Training Circuit ,
Zumba
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