Our classes are designed to elevate your heart rate and re-inspire and motivate you back to former fitness levels and beyond. We offer a comprehensive range of fitness classes for both body toning and strength development to weight management.
Blast your way to fitness with only 15 minutes a day
There is a "boxing" theme to this circuit style class. This fitness class will get you back into shape in no time.
Circuit " Interval" Training is a great and fun way of developing strength, fitness and endurance. Come and train in our Recreational Playground.
Punch and Kick Fitness Circuit
Punch and Kick your way into fitness.
Suspension Training Circuit
The latest core "Fitness training Circuit" workout system using the body's weight as resistance.
Come and Zumba and feel the fire and dance your way to fitness.
|Title||Power||Strength level||Flexibility||Endurance||Suitable for||Duration|
|Blast classes||All||15 mins|
|Boxing Circuit||All||55 mins|
|Circuit Training||Beginners,Intermediate||55 mins|
|Punch and Kick Fitness Circuit||All||55 mins|
|Suspension Training Circuit||Beginners,Intermediate||45 mins|