Zumba classes are dance style exercises performed to music and taught by instructors licensed by the Zumba Academy.
Zumba Classes will taught in our purpose built mirrored studios which benefits from the latest state of the art sound and lighting system. Come and “shake your booty” to the latest music of varied rhythms like salsa, flamenco, cha cha cha and enjoy the heavy beats of our mambo, soca and hip hop rhythms.
If you are looking for a fun way to get fit,this is definitely a dynamic group exercise class for you. In this 55 minute class you will definitely burn off those calories and reduce the waistline whilst toning up your legs, bums and tums.
The benefits of such a class is that it is almost ” effortless”. Time just “flies” and that’s the same with those excess calories.Come and learn and practice the latest “exotic” dance routines in our fully ventilated studio and be motivated after a hard day in the office by some of the most inspirational instructors in the field of Zumba.
There are different types of Zumba classes on the market for all different fitness levels and age groups.
Zumba Gold caters for those who are less active and are starting fitness again.
Zumba Fitness party class and Zumba Toning are for the people who do their workouts with resistance toning sticks and will target the abs, thighs, arms, and other muscles throughout the body.