This is a powerful “transformative” yoga style which is offered in an “express” class format of 45 mins. It is a great class for those looking to tone, shape and strengthen.
Vikasa means evolution, or spiritual development, when translated from Sanskrit. The concept of “evolution of yoga” is based on the notion that everything in the world evolves constantly, including human beings.As the practice of yoga itself changes with time and place, as new techniques are being introduced, as the approach is becoming more technical, precise and scientific – any definition of it as a system or style seems to be a limitation in itself. Therefore, the “Evolution of Yoga” approach has to be seen as an ever evolving process, which anyone can be a part of, rather than a complete static system. “Evolution of Yoga” approach is based on integrating deep core work with precise alignment, combining active dynamic exercises from different disciplines with static poses from classic hatha yoga schools, alternating dynamic and static