It's Fitness with a Difference

Classes

Title Power Strength Flexibility Endurance Suitable Duration
Boxing Circuit
Circuit Training
Hot Yoga Classes
STc "Suspension Training" Circuit
Total Body Conditioning
Vikasa Yoga
YogaTherapy
Zumba Dance Class

 

Boxing Circuit

There is a "boxing" theme to this circuit style class.

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Circuit Training

A great and fun way of developing strength, fitness and endurance.

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Hot Yoga Classes

Improve your practice in our Hot Studio.

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STc “Suspension Training” Circuit

An innovative and effective workout system

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Total Body Conditioning

This class is a great class for those who would like to increase muscular tone and strength. In this class you can expect creative and fun routines which will drive you effortlessly through this 55 minute class. This is a low to medium impact class and is great for those returning back to fitness.

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Vikasa Yoga

Feel the difference! Strong Training Methodology.

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YogaTherapy

Yoga is a cool Tool. Come and Realize its benefits.

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Zumba Dance Class

Come and feel the fire and dance your way to fitness.

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