|Boxing Circuit||All||55 mins|
|Circuit Training||55 mins|
|Hot Yoga Classes||All||55 mins|
|STc "Suspension Training" Circuit||55 mins|
|Total Body Conditioning|
|Vikasa Yoga||All||55 mins|
|Zumba Dance Class||All||55 mins|
There is a "boxing" theme to this circuit style class.
A great and fun way of developing strength, fitness and endurance.
Hot Yoga Classes
Improve your practice in our Hot Studio.
STc “Suspension Training” Circuit
An innovative and effective workout system
This class is a great class for those who would like to increase muscular tone and strength. In this class you can expect creative and fun routines which will drive you effortlessly through this 55 minute class. This is a low to medium impact class and is great for those returning back to fitness.
Feel the difference! Strong Training Methodology.
Yoga is a cool Tool. Come and Realize its benefits.
Zumba Dance Class
Come and feel the fire and dance your way to fitness.