AumAbsFitnessStudios aims to provide the widest range of fitness classes in their timetable to ensure that even most fittest person benefits from our programs.
Our mission is to provide the most efficient and effective way of getting physically fit and energetically back into shape. Our wide range of classes are fun and motivational and taught by highly experienced and qualified teachers who have a deep rooted passion for both health and wellness. Each class is structured to inspire and motivate so that even the most challenged person benefits from our holistic approach to full body transformation.
In order to cover the major 4 aspects of fitness, our weekly timetable consists of a wide range of classes to cover the following areas
Power, Strength, Endurance and Flexibility
As a group exercise studio we understand that all your needs are different and to ensure that we provide the most holistic approach to meeting all your fitness needs and goals, classes are constantly monitored to ensure that standards are maintained.
Ten Benefits of Attending Class:
1: Increase Core Strength
2: Improve Muscular Endurance
3: Enhance Functional Fitness
4: Reduce Muscular Pain from Improving Flexibility
5: Develop Physical and Mental benefits of mind/body “Re-connection” and “Awareness”
6: Detoxify and cleanse the body
7: Weight Management
8: Improve Self Confidence
9: Have Fun
10: Make new friends.