The race is not for the swift but for those that can endure!..Yay..Morning Hot Yoga Classes are growing with attendance and practice.
WATCH THIS Space!!! Aerial yoga is a form of bodywork routine which uses a versatile low hanging wide material as a prop. This prop is hung like a hammock to aid traditional yoga postures by supporting the body weight as well as a prop for functional fitness routines. Postures and deep stretches can be maintained in a more relaxed way by using this prop. It can also help to decompress the spine and the user can gain the therapeutic effects of inversions. Inversions from this technique removes compression from the spine and provides greater comfort and vastly increased freedom of movement.
Welcome to the year 2015.
Have you kept your resolutions for this year or haven’t you made any?
Resolutions are not only supposed to be made at the being of each year but as each New Year brings us hope for better beginnings, recognize this chance to redeem any faults and use the sign of the New Year as a reason for a better change!
Come and Lose Weight, Get Fit and Improve your Fitness. We are West Granby’s Premier Hot Yoga and Group Fitness Studio conveniently based in Zone 2 directly located opposite Quebec Tube Sation. We have have a wide selection of fitness classes to chose from, with daily pay as you go fitness classes ranging from Hot Yoga, Suspension Training, Hitt Express Circuit classes and Zumba.
Bang!!..Bang!!…Whos In??…Dont be Late!!..Tonight From 8pm -9 pm “Multi Discipline Strength and Agility Class” taught as an Interval Based Circuit! Its Going to Big!! See You in Class!
keeping you all posted!! Continue reading
“Get All The Support And Guidance You Need To Finally Get In Shape And Get That Beautiful Body!” Continue reading